|UCLA Pow Wow - 2009|
They were there to share their culture and to support their husbands, daughters, sisters and sons in the day's events.
The history of fry bread is an intriguing and tragic one. Although considered "traditional," fry bread was created just in the mid-1800s by the Navajo people. In 1864, approximately 8,000 Navajos were forced to leave their tribal lands in Arizona to spend four years at a prison camp at Fort Sumner, New Mexico. Their livelihoods were destroyed, as U.S troops destroyed Navajo livestock, homes, crops and poisoned their water sources.
|UCLA Pow Wow - 2009|
Today, fry bread serves as a symbol of survival, unity and strength for Native American peoples all across the United States. Virtually all pow wows serve this multipurpose bread, as a treat with sweet ingredients like honey, powdered sugar and cinnamon, or it could also be eaten with savory meat toppings.
This week, we present to you a tribute to the foods of indigenous Americans. Here, we offer the traditional Navajo fry bread recipe with a Mexican slant: shredded venison cooked in oregano, basil, garlic, onions and smoky chipotle, topped with fresh Mexican salsa and salty cotija cheese. Rick and I both hope that you enjoy this recipe. As always, we appreciate you coming to visit with us.
Prep Time: 30 minutes
Cook Time: about 1 1/2 hours
Fry Bread: (makes 6-8 breads)
- 3 cups of all-purpose flour, extra for dusting
- 1 tbs. baking powder
- 1 tsp. sea/kosher salt
- 1 1/4 cups of warm water
- 1-2 sticks of shortening, for frying
- 1 lb. venison roast, cut into 4 inch chunks
- 2 tbs. corn oil
- 1/2 small white onion, chopped
- 2 cloves of garlic, crushed
- 1 bay leaf
- kosher salt, to taste
- 2 cups of beef stock
- freshly ground black pepper, to taste
- 1/2 tsp. dried oregano
- 1/4 tsp. dried basil
- 1-2 chipotle peppers packed in adobo sauce, chopped
- 1 cup of salsa (see below)
Mexican Salsa (makes 2 1/2 cups)
- 2 ripe tomatoes, diced
- 1/2 white onion, diced
- cilantro, chopped
- 1 serrano chile pepper, chopped finely (or to taste)
- 1-2 limes, juiced
- olive oil- kosher salt, to taste
- Cotija Mexican cheese, or feta cheese (crumbled)
I. Shredded Venison
1. Sprinkle salt and pepper over venison roast. Heat 2 tbs. of corn oil in a dutch oven. Brown venison on all sides. Add chopped onion, bay leaf, garlic and beef broth into the pot. The broth should cover the venison. If not, add water to compensate. Bring to a boil, then lower down to a simmer. Cover and cook for 45 minutes to 1 hour, or until venison is tender.
2. Once tender, strain venison pieces, garlic and onion from the cooking liquid. Shred the venison with a fork and spoon, or anything that works for you. Mix the strained garlic and onion into the meat.
3. In a dry, medium saucepan, heat the dried basil, oregano and some freshly ground black pepper for about 5 minutes over medium-low heat, or until lightly toasted.
4. Add the shredded venison, 1 cup of Mexican Salsa (see below), 1-2 chipotle peppers in adobo sauce (to taste) and salt, if needed. Bring to a rolling boil, then lower heat to medium. Cook for 10 minutes. If the mixture is too dry, add cooking liquid from boiling the venison.
Reheat when ready to eat.
II. Mexican Salsa
1. Combine onion, tomato, cilantro and the serrano chile pepper in a bowl.
2. Depending on your taste, mix in lime juice, a dash of olive oil and salt. Salsa- making was never meant to be an exact science. :-)
III. Indian Fry Bread
1. In a large bowl, combine flour, baking soda and salt. Make a well in the middle of the flour mixture, making sure the flour level is even on all sides of the circle.
2. Pour warm water into the middle of the flour. Slowly incorporate the flour into the water by scraping down flour from off the sides.
Work the dough until you can form a ball with it. When the dough becomes manageable, move it to a floured surface.
3. Roll it into a log, about 3 inches in diameter. Cover the dough with a towel and let it rest for 10 minutes.
4. After you let the dough rest, cut it into desired portions and roll them into balls. They will not expand too much when you fry.
5. Remember to dust your work surface well with flour because it will get sticky. With a rolling pin, roll the dough out into a little less than 1/4 inch thick circles -- so pretty thin. You can do them all at once, but be warned ... they are super sticky and can stick to each other very easily. Separate each with plastic wrap if you want to stack, or lay them spread out and not touching.
Note: You will probably end up with extra breads, which is great with honey, cinnamon and powdered sugar. Or, you can also double the shredded venison recipe.
Top fry bread with shredded venison, fresh salsa, cilantro and crumbled cotija cheese.
We hope that you will like this recipe. Thank you for being so awesome! We appreciate your comments.
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